MADDINGTON GROUP FITNESS CLASSES
Tired of boring workouts, or finding it hard to stay motivated by yourself? Then try our fun and exciting group fitness classes! Not only does exercising in a group environment keep you motivated throughout your session, but it also gives you consistency, variety, and you may even make some friendships along the way. Our classes are suitable for any fitness level, so if you’re needing that extra little push, why not try out a class today?
MADDINGTON FITNESS CLASS TIMETABLE
ALL CLASSES RUN FOR 45 MINUTES, UNLESS STATED OTHERWISE
One of our most motivating and challenging classes, our Bootcamp is a fun, high energy class utilising bodyweight exercises, HIIT training, tyres, barbells, battle ropes and resistance bands to burn fat and tone your entire body.BOOTCAMP is a whole body workout using body weight exercises, tyre work, cardio, and weights, all designed to shed fat and increase lean muscle
Improve the flexibility of your joints and muscles with our stretch classes. Stretching is a vital component in any fitness regime and our experienced fitness instructors will lead you through a series of stretches.Whether you’re a fitness newbie or a professional level athlete, stretching can help to boost the effectiveness of your workout routine.
RIP and RIP 30
Traditional strength training with a modern twist. RIP is a rapid fat-burning class that uses weights to tone and condition the body and is suitable for everyone from beginners to seasoned lifters. The RIP program uses exercises from traditional strength training and matches movement to music to create a simple, fun, and effective way to strength train. It will give you the long, lean, toned look you want to rock your swimwear on the beach this season! Class Duration: RIP – 45 minutes, RIP 30 – 30 minutes.
A high intensity boxing circuit class incorporating a mix of punching on bags or pads, bodyweight exercises, kettle bells, agility drills and/or weights. Our boxing circuit is great for overall fitness, toning and conditioning. An excellent workout for all fitness levels.
A 30min high intensity workout body-weight exercises with interval style training designed to keep your body burning calories long after your training session is complete (AFTERBURN)
Drop the Beat and Dance away the kilos with The Jungle Body’s Konga! This high intensity class is a wild mashup of boxing, pop, hip-hop, old-school, pilates, cardio, and rock! Featuring easy to do moves, insane music, and routines all designed to shape and tone every inch of your body.
Using the latest fat blasting MAX Interval Training techniques, and combining bodyweight exercises with light weights you’ll work as hard as you can for 6 minute intervals with rest periods in between to blast fat, increase your functional strength AND your fitness! Class runs for 45 minutes
No Workout is ever the same twice. Burn up to 500 calories in 45 minutes working and toning your entire body with cardio, strength, plyometric and core work.