MADDINGTON GROUP FITNESS CLASSES

Tired of boring workouts, or finding it hard to stay motivated by yourself? Then try our fun and exciting group fitness classes! Not only does exercising in a group environment keep you motivated throughout your session, but it also gives you consistency, variety, and you may even make some friendships along the way. Our classes are suitable for any fitness level, so if you’re needing that extra little push, why not try out a class today?

MADDINGTON FITNESS CLASS TIMETABLE
ALL CLASSES RUN FOR 45 MINUTES, UNLESS STATED OTHERWISE

TIMEMONTUESWEDTHURSFRISAT
7.30 AMBOOTCAMP
8.30 AMNITRO BOXING
9.30AMNITRO BOXINGKONGARIP & Meta-FIT
combo
(55 mins)
SHREDRIP
(45 mins)
10.30AMSTRETCH
5.30 PMBODY BLITZSHREDMeta-FIT
(30 mins)
BODY BLITZ
6.15 PMNITRO BOXING
6.30 PMMeta-FIT
(30 Mins)
KONGAKONGA
Meta-PWRA new metabolic workout using functional tools and exercises mixed with metafit timings, commands and music for a 30 minute power workout that fires up your metabolism to burn fat all day!
RIP
Traditional strength training with a modern twist. RIP is a rapid fat-burning class that uses weights to tone and condition the body and is suitable for everyone from beginners to seasoned lifters. The RIP program uses exercises from traditional strength training and matches movement to music to create a simple, fun, and effective way to strength train. It will give you the long, lean, toned look you want to rock your swimwear on the beach this season!
KONGAA wild mashup of boxing, pop, pilates, cardio, rock, easy to do moves and insane music and rountines all designed to shape and tone your body.
NITRO BOXINGBoxing and cardio intervals, plus punching combinations on bags and pads to burn major calories - train like a fighter.
SHREDA high intensity class using dumbells to ramp up fat burning and build lean muscle to tone and shape your body.
BOOTCAMPHigh Energy, challenging workout using tyres, body weight exercises, HIIT training and weights to burn fat and tone your body.
BodyBLITZBurn over 500 calories in 45 minutes working and toning your entire body with cardio, strength, plyometrics and core work to keep you fired up and the AFTERBURN effect working up to 24 hours AFTER your workout
Meta-FITA 30min high intensity workout body-weight exercises with interval style training designed to keep your body burning calories long after your training session is complete (AFTERBURN)
STREtCHImprove the flexibility of your joints and muscles with our stretch classes. Stretching is a vital component in any fitness regime and our experienced fitness instructors will lead you through a series of stretches.Whether you’re a fitness newbie or a professional level athlete, stretching can help to boost the effectiveness of your workout routine.