MADDINGTON GROUP FITNESS CLASSES

Tired of boring workouts, or finding it hard to stay motivated by yourself? Then try our fun and exciting group fitness classes! Not only does exercising in a group environment keep you motivated throughout your session, but it also gives you consistency, variety, and you may even make some friendships along the way. Our classes are suitable for any fitness level, so if you’re needing that extra little push, why not try out a class today?

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

  • RIP

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  • STRETCH

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SATURDAY

BOOTCAMP

One of our most motivating and challenging classes, our Bootcamp is a fun, high energy class utilising bodyweight exercises, HIIT training, tyres, barbells, battle ropes and resistance bands to burn fat and tone your entire body.BOOTCAMP is a whole body workout using body weight exercises, tyre work, cardio, and weights, all designed to shed fat and increase lean muscle

BODY BALANCE

Ideal for anyone and everyone, BODYBALANCE ™ is the yoga-based class that will improve your mind, your body and your life. During BODYBALANCE an inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates.

BODY PUMP

Get lifting with Les Mills BODYPUMP and you’ll tone and shape your entire body.   Using light to moderate barbells and lots of repetition, BODYPUMP gives you a total body workout and will burn calories, shape and tone your entire body, increase core strength and improve bone health.     Class Duration: 45 minutes

NITRO BOXING

A high intensity boxing circuit class incorporating a mix of punching on bags or pads, bodyweight exercises, kettle bells, agility drills and/or weights.  Our boxing circuit is great for overall fitness, toning and conditioning.  An excellent workout for all fitness levels.

GRIT STRENGTH

A 30-minute high-intensity interval training (HIIT) workout, designed to improve strength and build lean muscle. This workout uses barbell, weight plate and body weight exercises to blast all major muscle groups. LES MILLS GRIT Strength takes cutting edge HIIT and combines it with powerful music and inspirational coaches who will be down on the floor with you, motivating you to go harder to get fit, fast.

KONGA

Drop the Beat and Dance away the kilos with The Jungle Body’s Konga!  This high intensity class is a wild mashup of boxing, pop, hip-hop, old-school, pilates, cardio, and rock!  Featuring easy to do moves, insane music, and routines all designed to shape and tone every inch of your body.

SHRED

Using the latest fat blasting MAX Interval Training techniques, and combining bodyweight exercises with light weights you’ll work as hard as you can for 6 minute intervals with rest periods in between to blast fat, increase your functional strength AND your fitness!    Class runs for 45 minutes

BODYBLITZ

No Workout is ever the same twice.  Burn up to 500 calories in 45 minutes working and toning your entire body with cardio, strength, plyometric and core work.