Post Christmas Workout

Post Christmas Workout

Set your timer for 20 minutes.  Then complete as much as you can of this total body workout in the 20 minutes to kickstart your post Christmas fitness routine and blast some of those extra calories consumed these holidays! You will complete as many rounds as possible...
4 Week Challenge

4 Week Challenge

New Year, New You…..Get into our 4 Week Transformation Challenge Today! The count down is on till the next Power Fitness Challenge starting 1st February 2016! Join other like minded people on a fitness challenge that will change your body, health, and life for the...