Our FAV, Five-Minute Dynamic Warm-Up Routine

Our FAV, Five-Minute Dynamic Warm-Up Routine

Our FAV, Five-Minute Dynamic Warm-Up Routine Here’s our FAV warmup routine to prepare you for lots of different activities including a mean weight lifting session, a hard-core game of footy, rugby, or netball, or one of our awesome fitness classes.  This dynamic...
Blast Belly Fat in 4 fast, easy, moves.

Blast Belly Fat in 4 fast, easy, moves.

FYI! Your core is more than your abs!  It includes the muscles in your glutes, as well as the muscles in your pelvis and your lower back.  These muscles work as a team, making sure that your spine and your hips are strong and stable.  When these muscles are strong and...
Post Christmas Workout

Post Christmas Workout

Set your timer for 20 minutes.  Then complete as much as you can of this total body workout in the 20 minutes to kickstart your post Christmas fitness routine and blast some of those extra calories consumed these holidays! You will complete as many rounds as possible...
4 Week Challenge

4 Week Challenge

New Year, New You…..Get into our 4 Week Transformation Challenge Today! The count down is on till the next Power Fitness Challenge starting 1st February 2016! Join other like minded people on a fitness challenge that will change your body, health, and life for the...