Post Christmas Workout

Post Christmas Workout

Set your timer for 20 minutes.  Then complete as much as you can of this total body workout in the 20 minutes to kickstart your post Christmas fitness routine and blast some of those extra calories consumed these holidays! You will complete as many rounds as possible...
Transformation – Dawn

Transformation – Dawn

Dawn Blackmore – Success Story! Business owner, wife, mum of three and all round top chick! This is her story…… “I was really at a turning point when I discovered Power Fitness Maddington. I had looked around at other places, but felt intimidated to...
How do I eat Nutritiously?

How do I eat Nutritiously?

Here’s what NOT to do…. DON’T obsess over combining foods or not eating certain foods at the same time DON’T stress about eating several small meals a day DON’T spend time weighing every single thing you put in your mouth before you eat it! DON’T  think that taking...

Meal Prep Made Simple

Meal Prep made simple Ever wonder what it would be like to open your fridge to find a full week of healthy, delicious food that’s prepped and ready to be eaten? Sure would make sticking with your diet and achieving fat loss a lot easier… Meal prep is a fantastic way...
Drop the fries and LOSE those thighs!

Drop the fries and LOSE those thighs!

Joining a gym is just the first step toward being the fittest, healthiest version of you possible!  What we eat makes is probably 80% of reaching our health and fitness goals and should be one of the first things you look at as you run out the kms on the treadmill, or...