Post Christmas Workout

Post Christmas Workout

Set your timer for 20 minutes.  Then complete as much as you can of this total body workout in the 20 minutes to kickstart your post Christmas fitness routine and blast some of those extra calories consumed these holidays! You will complete as many rounds as possible...
How do I eat Nutritiously?

How do I eat Nutritiously?

Here’s what NOT to do…. DON’T obsess over combining foods or not eating certain foods at the same time DON’T stress about eating several small meals a day DON’T spend time weighing every single thing you put in your mouth before you eat it! DON’T  think that taking...