Our FAV, Five-Minute Dynamic Warm-Up Routine

Our FAV, Five-Minute Dynamic Warm-Up Routine

Our FAV, Five-Minute Dynamic Warm-Up Routine Here’s our FAV warmup routine to prepare you for lots of different activities including a mean weight lifting session, a hard-core game of footy, rugby, or netball, or one of our awesome fitness classes.  This dynamic...
4 Week Challenge

4 Week Challenge

New Year, New You…..Get into our 4 Week Transformation Challenge Today! The count down is on till the next Power Fitness Challenge starting 1st February 2016! Join other like minded people on a fitness challenge that will change your body, health, and life for the...
Deadline and Contests:  Your key to Fitness Victory

Deadline and Contests: Your key to Fitness Victory

Have you ever told yourself that you are going to lose weight and get fit in time for spring, only to be frustrated when warm weather rolls around? It’s easy to hide behind heavy winter clothes, but when the mercury starts climbing, the clothes get lighter and we...