Our FAV, Five-Minute Dynamic Warm-Up Routine

Our FAV, Five-Minute Dynamic Warm-Up Routine

Our FAV, Five-Minute Dynamic Warm-Up Routine Here’s our FAV warmup routine to prepare you for lots of different activities including a mean weight lifting session, a hard-core game of footy, rugby, or netball, or one of our awesome fitness classes.  This dynamic...
Blast Belly Fat in 4 fast, easy, moves.

Blast Belly Fat in 4 fast, easy, moves.

FYI! Your core is more than your abs!  It includes the muscles in your glutes, as well as the muscles in your pelvis and your lower back.  These muscles work as a team, making sure that your spine and your hips are strong and stable.  When these muscles are strong and...
Deadline and Contests:  Your key to Fitness Victory

Deadline and Contests: Your key to Fitness Victory

Have you ever told yourself that you are going to lose weight and get fit in time for spring, only to be frustrated when warm weather rolls around? It’s easy to hide behind heavy winter clothes, but when the mercury starts climbing, the clothes get lighter and we...
What Motivates You?

What Motivates You?

What Motivates You? Mike Fohner, cross country running coach, tells this story about one of his students: “Last year, one of my young cross-country runners was fully content walking up the hills and avoiding physical exertion to the maximum extent possible. I...