Deadline and Contests:  Your key to Fitness Victory

Deadline and Contests: Your key to Fitness Victory

Have you ever told yourself that you are going to lose weight and get fit in time for spring, only to be frustrated when warm weather rolls around? It’s easy to hide behind heavy winter clothes, but when the mercury starts climbing, the clothes get lighter and we...
What Motivates You?

What Motivates You?

What Motivates You? Mike Fohner, cross country running coach, tells this story about one of his students: “Last year, one of my young cross-country runners was fully content walking up the hills and avoiding physical exertion to the maximum extent possible. I...