Transformation – Dawn

Transformation – Dawn

Dawn Blackmore – Success Story! Business owner, wife, mum of three and all round top chick! This is her story…… “I was really at a turning point when I discovered Power Fitness Maddington. I had looked around at other places, but felt intimidated to...
Drop the fries and LOSE those thighs!

Drop the fries and LOSE those thighs!

Joining a gym is just the first step toward being the fittest, healthiest version of you possible!  What we eat makes is probably 80% of reaching our health and fitness goals and should be one of the first things you look at as you run out the kms on the treadmill, or...
Deadline and Contests:  Your key to Fitness Victory

Deadline and Contests: Your key to Fitness Victory

Have you ever told yourself that you are going to lose weight and get fit in time for spring, only to be frustrated when warm weather rolls around? It’s easy to hide behind heavy winter clothes, but when the mercury starts climbing, the clothes get lighter and we...
What Motivates You?

What Motivates You?

What Motivates You? Mike Fohner, cross country running coach, tells this story about one of his students: “Last year, one of my young cross-country runners was fully content walking up the hills and avoiding physical exertion to the maximum extent possible. I...