Post Christmas Workout

Post Christmas Workout

Set your timer for 20 minutes.  Then complete as much as you can of this total body workout in the 20 minutes to kickstart your post Christmas fitness routine and blast some of those extra calories consumed these holidays! You will complete as many rounds as possible...
Transformation – Dawn

Transformation – Dawn

Dawn Blackmore – Success Story! Business owner, wife, mum of three and all round top chick! This is her story…… “I was really at a turning point when I discovered Power Fitness Maddington. I had looked around at other places, but felt intimidated to...
4 Week Challenge

4 Week Challenge

New Year, New You…..Get into our 4 Week Transformation Challenge Today! The count down is on till the next Power Fitness Challenge starting 1st February 2016! Join other like minded people on a fitness challenge that will change your body, health, and life for the...

Ladies Night

In celebration of Mother’s Day and all things WOMAN…please join us for our inaugural Ladies Night in the gym.   Bring your sisters, girlfriends, wives and daughters to workout for free anytime from 4-7pm and brace yourselves for our:- * Awesome Konga...
Deadline and Contests:  Your key to Fitness Victory

Deadline and Contests: Your key to Fitness Victory

Have you ever told yourself that you are going to lose weight and get fit in time for spring, only to be frustrated when warm weather rolls around? It’s easy to hide behind heavy winter clothes, but when the mercury starts climbing, the clothes get lighter and we...